The Abwoon, the Lord's Prayer in Aramaic,
    and the secret meditation of Jesus

    "The Queendom of Heaven lies within you."


























    1. Going within.  "Enter into your inner chamber and lock the door..."  

    Let our eyelids be the door and our aspiration be the lock.  Yeshua (Jesus)
    warned against the kind of praying that so many Christians now do -- loud talk
    and public display.  Originally the word translated as "repent" meant "turn
    within".  


2. Listening.  Bathe in serenity, purity and the spirit of surrender .  

    The original Aramaic Lord's Prayer is a sublime Christian mantra.  In those days prayers were  
    chanted -- sometimes just one  word over and over.   Just the sound/feeling is exceedingly
    beautiful.  Here you can listen to it: Meditatively, Chanted or Sung.


3. Become like little children.

    Innocently surrender to the meditative process, let it flow.  Love and intimacy with it will naturally
    grow and we will never ever want to lose it !  This is my experience.

    Have the attitude of feeling like a little child, with his helplessness  and simplicity and purity.
    You will be less concerned with technique and self-effort and will feel that all will be given to
    you.”   Shri Chinmoy

    "Only go straight, don't know ... Don't know is the number one good practice, okay?  Try it!"   
    Seung Sahn, Zen master   

    ~ ~ ~ ~ ~ ~


ABWOON ~ "FATHER & MOTHER!  SUPREME SPIRIT!  UNIVERSAL BREATH OF
LIFE!"   

    ABWOON is all of the above, a prism of Light, a multi-dimensional word like the language it comes
    from.  The Total Reality is invoked as the goal of meditation.

    Our aspiration is to attain That of which we are made in the image.   Breath and Spirit are Abwoon
    and also the essence of our personal self.

    The whole prayer is contained in and emerges from the one ABWOON.  That's whythey sing it
    over and over sometimes.

    The word is plural, "OUR" Father / Mother.  And it doesn't say only Yeshua's followers,  or even
    only human beings!  ALL that lives is supported by this Reality.  All the trees are in the same
    Earth.

    Although we may meditate alone, we are not really alone because thousands or millions are
    meditating with us all around the world.   Thus, a sort of Wave of Abwoon is flowing around,
    embracing, the Earth.  
     
    "SPIRIT" was always in the feminine in those wisdom languages.  The Holy Spirit, the Creative
    Love Energy, is feminine!  Thus, I say "FATHER and MOTHER".  Those dried-up old bishops
    distorted the translation!

    "Yeshua says to them:  
    "When you make the two one
    and you make the inside as the outside
    and the outside as the inside
    and the above as the below
    and if you establish the male with the female as a single unity
    Then shall you enter the Sovereignty."   Gospel of Thomas



D'WABASHMAYA ~  "WHO ART IN HEAVEN" --  Now we move INWARD toward the  
dimension of heavenly unboundedness.

    The Queendom of Heaven lies within.   

    This word comes from SHEM, meaning "Light, Sound, Space" plus the ending -AYA, meaning
    "Extending Without Limit".

    As soon as we sit calmly, a feeling of expansion and upliftment comes -- the breath and the body
    start to settle down. Thus, OUR own breath and our spirit combine with the Universal Breath and
    Spirit.  Simple.   

    Forget the old man with a white beard in the clouds where you go when you die if you believed
    and were not too naughty. The Meditation of Yeshua is for the here and now.
   


"HALLOWED BE THY NAME"    Be drawn into the Reality thru the Attraction of the
Name -- Radiant, Resounding and Vast.

    "HALLOWED" must mean  supremely satisfying. "NAME" is again a word derived from SHEM,
    meaning "Light, Sound, Space".  Thus, it is Attraction for the Name that moves meditation inward.
    Is not the Soul naturally attracted to what is beautiful and vast?  This "NAME" is within the soul as
    well as within the whole universe.  But it is hidden from gross perception.  It can be known only in
    stillness thru very subtle intuition.  Holy words like Yahweh, OM, Allaha, Elohim, Amen can only
    symbolize it -- they are not it.    

    One single Name they do not utter in the world --
    which the Father bestowed upon himself through the Son.  

    This ever-existing Name of the Father he exalts over all,  
    for the Son could not become the Father
    unless he were given the Name of the Father.  

    This real Name they are made to have in the mind,
    and it cannot be spoken.    Gospel of Phillip

    ~~~~~~

    From these sublime verses we can form a clear statement of intention.  Just as an archer
    concentrates on this target before releasing his arrow, so having a clear idea of our goal will
    invoke it in the heart and makes our practice more alert and focused.  For me, these verses make
    the following statement:


    "Father Mother Source!
    I invoke you deep inside
    May my Breath flow into Your Breath
    May my Spirit unite with Your Spirit
    May I be drawn into the Heavenly Space
    Where the radiant Name resounds."



"THY QUEENDOM IS COMING" -- TETE MALKUTHA   Going within, the Inner Reality
gradually is infused into our Mind, Nervous System and Environment.   

    NOTE the use of the Present Perfect Tense "IS COMING" -- something is
    happening now.  This happens when the body, the nervous system and
    the brain waves all come into the Unique Meditative State.

    This is that "Peace that Passeth all Understanding", This is that "When thy
    eye be single thy whole body will be filled with Light." IT IS NOT not
    begging that some day some heaven will come!

       "The Queendom lies within and also without, only you might not
    see it."   Thomas

    "MALKUTHA", formerly mistranslated as "Kingdom", is feminine in
    Aramaic -- "the Queendom".   We already say "Mother Nature".  Why not
    "Mother Divine" also!  Do not Mothers create?  Don't they love their
    children too?  Don't they organize well and forgive easily? --all ideal
    qualities to rule a Queendom.



"THY WILL IS BEING DONE, ON EARTH AS IT IS IN HEAVEN"    When we start to live
the Reality, thru us the world starts to come into synchrony with it.  Truth, Simplicity
and Love!

    It is thru individuals that World consciousness is getting raised.  Maybe the Light Rays come from
    other dimensions , but they must be imbibed and radiated out thru individuals here on earth.  

    To fully uplift our environment requires Lifelong Dedicated Daily Practice. The very Nervous
    System has to be tuned to the Reality.  

    We should do like Yeshua and seek out solitude -- in gardens, by bodies of water, under trees, or
    in a private room.   We need a balanced life-style so we don't waste the transcendental Energy we
    are accumulating.  And we need to root out Habit-Patterns and Attitudes that die hard -- I have
    seen how people can meditate for years and not change.

























"GIVE US BREAD FOR OUR NEEDS FROM DAY TO DAY"   We ask for our Material and
Spiritual Needs to be met.   We affirm Gratitude, Humility and Contentment with what
we have.  We take a stand for Social Justice and Sharing.  

    Bow down in gratitude -- to God, Mother Nature, the name doesn't matter!  Only Gratitude and
    Giving from the Heart will open the heavens.  I have also found that deep meditation is like a
    sweet flow of gratitude in itself.  

    Our Bread.  The early Christians lived communally sharing everything, much as the Essenes
    communities they were related to.  Even today Christians are known for the spirit of sharing.  This
    verse was Yeshua's addition to this ancient prayer.

    IDEA: When asking this petition, have in your mind specific persons in need of some form of
    help.  When you go back into activity maybe you will think of a way to even do something to help
    them -- but the thot is powrful in itself.



"FORGIVE US OUR OFFENSES,  AS WE HAVE FORGIVEN OUR OFFENDERS"
Release all Resentments and Intolerance.  Affirm and Radiate out Compassion and
Universal Love.  Remember, the word "forgive" contains "give"!

    "If one who knows the all still feels personal deficiency, he is completely deficient."  
    Thomas  

    Just being able to meditate when we are so weak is forgiveness.   Further on, more intensive
    meditation will create a Yogic Heat" that will burn up deeper impurities and transform the body
    and release a Love Power that we scarcely imagined.  Only then we can talk about really forgiving
    others, really radiating compassion and love.

    Sometimes I feel everybody offends me!  One has to intereact with every bothersome person!  
    This verse helps release "generalized resentment" -- so the Inner Light can radiate towards all.  

    Who has offended us the most?  Our own mind, Mr. Mind!   Because the meditator's mind
    functions from a subtler, more powerful level, it is imperative that we only have thoughts of
    forgiveness and tolerance and compassion. That way we will uplift others and uplift ourselves too.

    METHOD: Replace a negative thot with its opposite.  Try to see something good in everybody and
    overlook the rest.

    METHOD:  View our enemies and those who criticize us as Our Best Teachers.  Or see them as
    reflectors showing us our own flaws.  



"DO NOT LET US ENTER INTO TEMPTATION BUT DELIVER US FROM ERROR AND  
DANGER."  ~  An aura of purity and protection forms around us.  Worries and negativity
dissolve.  Daily we affirm Vigilance, Discipline and Caution for all situations .

    Emerging from meditation an aura is formed around us like an "Invisible Shield" that
    repels negativity. But we must not damage that aura with our own negative thots,
    words or actions. CAUTION  and VIGILANCE still need to be affirmed and exercised.    

    Meditation also enhances the intuition know where danger lies.  This verse reminds
    us to listen to the Still Small Voice within.

      Yeshua said, "Fortunate is the man who knows where the thieves will enter, so
    that he may get up, put his things in order, and arm himself before they invade."   
    Gospel of Thomas

       "His disciples questioned him and said to him, "Do you want us to fast? How
    shall we pray? Shall we give alms? What diet shall we observe?"
       Yeshua said, "Do not tell lies, and do not do what you hate, for all things are
    plain in the sight of heaven."   Gospel of Thomas


    "The Six Enemies" in the Yoga Texts are: SENSUALITY, GREED, ANGER, JEALOUSY,
    LAZINESS and ATTACHMENT.  But we need these in some measure -- for example, if not
    for Sensuality we would not put on our jacket, if not for Greed we would not go to work.   
    These are like beasts -- extremely dangerous in the wild, but faithful friends when tamed.  
    Meditation helps us sublimate, not kill, these passions -- we rule them instead of them
    ruling us.




















    The Three Petitions reduce to:

    "I will practice Simple Living, Sharing and Gratitude.
    I will have Tolerance and Compassion for all.
    I will be Vigilant in all I do."


"THAT TRANSCENDENT REALITY." -- AMEN  

    In Africa,a AMEN meant "the invisible divine realities".  In Egypt, AMUN meant "the hidden
    one".  In India, NAMA meant the same as the Name.  Only when the inner reality got
    forgotten did they say "so be it". Thus, to me AMEN is not an ending but a beginning, a
    pointer in inward direction, a launching into transcendence! Perhaps it was at one time a
    mantra like AUM.

    "I have given them their word."  John

    "Follow the Word and the Word will take you to God."     

    "Therefore, the monk stops daily the intellectual practice of
    investigating words and chasing after talk.  

    S/he takes the backward step of turning the light and shining it back.  

    Body and mind will drop away of themselves, and the monk's original
    face before his or her parents were born will appear."

    The Essene Holy Rule of the White Robed Monks of Mt. Carmel




    The Complete Text

    The wording and pronunciation in varies a bit from place to place.  According to one
    Father Dale Barhanna, who lived in Syria and Lebanon, the Aramaic that follows is close
    to how Yeshua actually spoke it.


    abwoon dabashmaya
      Our Father/Mother in Heaven,

    nethkadash shamak
      Holy is Thy Name.

    tetha malkoothak
      Your Queendom is coming,

    newe tzevyanak
      Your will is being done

    aykan dabashmaya
      On Earth as it is in Heaven.

    af bara hav lan lakma dsoonkanan
      Give us bread for our needs day by day.

    yamana washbook lan
      Forgive us our offenses

    kavine aykana daf
      As we forgive those who offend us.

    hanan shabookan lhayavine oolow talahn lanesyana
      Do not let us enter into temptation.

    ela fatsan men beesha
      Deliver us from error.



    Now that we've gone to the depth of this, why not finish with a direct experience.

  • Sit.  Look within.
  • Imagine you are at the feet of Yeshua on the peaceful  Mount of Olives.
  • Feel the vibration of clarity, light and joy within and around you.
  • Softly or silently chant long Abwoons.  Time it with your breath if you like.
  • Surrender to it, let it take you to an uplifted and expanded space.
  • If you like play a recording of the Abwoon










    On the Mount of Olives where these teachings were given, these words
    are is inscribed in Aramaic on a marble plaque.   Well, I grew up around
    lots of very old olive trees, so this has an appeal to me!  Come with me
    and discover the Meditation of Jesus.

    Through the multi-dimensional Aramaic language we see:  a Secret
    Yoga of Jesus,  a Breath of Life, a Queendom of Heaven, Christian
    Affirmations, Aramaic Mantras,  a Father-Mother and much more.

    Perhaps you as I dislike all the unbelievable mythology and dogma of
    Christianity an insult to your intelligence.  Is there a simpler reality  
    behind all this?  Was there ever a path  of Christian meditation?  Let's
    look into the more psychological and mystical  levels of this ancient
    prayer-formula.

    You may find here a path to just that Inner Reality, and then a series of
    Affirmations tosend it out into the world.  See how the original Abwoon
    Prayer showers freshness and delight like a cloud showers rain!

    I have taken help from the research of various scholars and linguists.  
    Credits are mentioned on the following page, Abwoon FAQS.  
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    THREE PETITIONS

    The rest of the Prayer is just too simple.  We ask for our Daily Bread,
    Loving Relationships and Protection and Guidance.

    First, each petition is a prayer.  If you don't like the theology, think of it
    as petitioning the Universal Intelligence.  You just put the thot out and
    trust.  At the very least a spirit of Surrender and Humility get cultivated.

    Secondly, these prayers release anxiety.  You forgive the past, you trust
    for the future, and thus you can simply Be Here Now!  This is
    tremendously helps meditation --  Less worries equals deeper Inner
    Silence!

    Thirdly, each prayer plants a powerful Affirmation or Suggestion deep in
    our subconscious -- just by saying or thinking it from the heart.  There,
    they can be nurtured in the fertile soil of the Meditative Mind.  They will
    bear their fruit!

    Fourthly, each prayer is an explosion of light and love into the world.  
    We come out of meditation with our cup full. WE ask everythig in the
    First Person Plural -- GIVE US!  The Prayer ends as a vehicle of Service
    to Humanity.

    There are more modern little devils lying in wait:

  • Letting ourselves get hypnotised by the screen.
  • Our uncle-the-pastor telling us "meditation is of the devil".
  • Thinking we are just too busy to meditate.
  • Meditation so much that we go late to work and lose our job.
  • Confusion  and doubts about if we're "doing it right".
  • Thinking "I'll just have another cup of coffee,  then I'll do it.
  • Becoming sorelaxed that people take us for a sucker.
  • Becoming so relaxed that we develop a free-loader mentality.
  • Becoming so relaxed we miss out on opportunities.
  • Indifference ... taking it too much for granted.
  • Boredom with the routine ... so we should vary it in some way.
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