NATURE MEDITATION














































    “One can come to the forest; it is best to do it in spring, but any other
    season is also good. One has to stand near a birch, touch its trunk with a
    finger, stroke tenderly this living tree, and then feel a ray of light coming
    from one’s own chest, from the place where love lives. And then — to
    stroke with this ray of light the trunk of the birch: as with a finger.  Then
    repeat this exercise several times — in order to really feel this touching.

    "Anyone can do this — a little child, the mother or grandmother of the
    child; then the child can teach it to the father and the grandfather.  
    Everyone has this ray; one needs just to turn on the light of love.

    “Then one has to learn to shine with this ray at any distance — and give
    thus tenderness to all whom one loves.

    “One can try to direct this ray to our Earth and stroke the planet with it,
    directing the ray into the depth: the Earth also has a heart… One has to
    stroke it very tenderly: Earth is living!  Also one can stroke God with this
    ray and feel Joy of God in response…

    "Everything around you loves you."

    "I will try to outline several simple and easy-to-use methods that can replace
    usual amusements of city life.

    "For example, one can learn to walk the Earth.  One can remember that our
    Earth is a living soul, and simply walk, carefully stepping on the body of the
    Earth ... Even children can be taught this.  If people become aware that
    the Earth is a living soul, then they will be more kind and understanding,
    because a connection between two souls occurs: between the small human
    soul — and the giant soul of the Earth.

    "One can also lay on the Earth with open arms … If a teacher or parents lie
    together with children in this way and tell them about the universe — then
    children’s impressions from this conversation will be more important than
    those received in entertainment attractions!

    One can touch with the hands living water ... wash oneself, swim in
    interaction with this wonderful miracle ... even talk to water, to ask it to
    purify and to heal the body!

    “Also one can wash oneself with sunlight. It does not mean simply exposing
    the body to sunlight, but one has to interact with it! ...The energy of the
    Sun is so wonderful! It exists both on the visible and non-visible to human
    eye levels; it penetrates in the depth of us! One can stand under a flow of
    sunlight as if under a waterfall — and do the exercise latihan.

    “Of course, one should not suggest to people who are not interested in
    spiritual truths to dedicate much time to such exercises. For them it can
    be interesting and useful to arrange sport trainings in nature, to collect
    mushrooms, berries, and medicinal herbs.

    “It is in interaction with harmonious states of living nature, with concrete
    plants and animals that people can come to understand with what great
    Love God created everything living!”



    The Vigyana Bhairava gives dharanas on nature meditation:


    Be in an infinitely spacious place
    devoid of trees, hills, dwellings
    Let your gaze dissolve in empty space
    Your mind relaxes

    O gazelle-eyed Beauty!
    Consider the wind as your subtle bliss-body  
    As you tremble in the wind, reach the luminous presence

    During a dark and moonless night, eyes open in the dark
    Let your whole being melt into the obscurity  
    Attain to the form of Bhairava

    When a moonless rainy night is not present
    Close your eyes, see blackness  
    Thus, faults disappear forever

    Simply by looking into the blue sky
    Beyond the clouds
    The serenity



    The man who seeks to be a Hierarch must not dwell in cities. He may begin his
    initiation in a city, but he cannot complete it there. For he must not breathe dead
    and burnt air, – air, that is, the vitality of which is quenched. He must be a
    wanderer, a dweller in the plain and the garden and the mountains. He must
    commune with the starry heavens, and maintain direct contact with the great
    electric currents of living air and with the unpaved grass and earth of the planet,
    going barefoot and oft bathing his feet. It is in unfrequented places, in lands such
    as are mystically called the “East,” where the abominations of “Babylon” are
    unknown, and where the magnetic chain between earth and heaven is strong, that
    the man who seeks Power, and who would achieve the “Great Work,” must
    accomplish his initiation.

    THE PERFECT WAY
    BY ANNA BONUS KINGSFORD AND EDWARD MAITLAND




15. Inquire of the earth, the air, and the water, of the secrets they hold for you. The
development of your inner senses will enable you to do this.
16. Inquire of the holy ones of the earth of the secrets they hold for you. The conquering
of the desires of the outer senses will give you the right to do this.
Light on the Path trans. by Mabel collins



    This has to be the most ancient form of meditation.  Only the
    most insensitive can feel no wonder at the beauty and design
    in nature, and say that there is no soul in it, and want to
    destroy it and pave it over, and follow a religion that calls
    seeing God in nature "paganism".  But in the end even this
    person will go to nature to restore his stressed-out nerves.

    All my life I have gone to forests, mountains, the sea shore to
    walk alone, often in the peace of the evening.  I feel all of
    nature surrounding me with love and freshness.  I feel a
    security because I know that bad persons are usually not
    going to these places.  But I feel also a sence of respect
    because I know the dangers of mountain storms, sting rays
    and sharks, injuries in isolated areas.

    I recall how in India, the people would paint the knarl on a
    tree trunk red, put to little eyes on it and pay their respects
    when passing by.  A reminder of consciousness in nature.  
    Some may call this idol worship -- I call it a reminder of the
    divine being where it is -- everywhere.  Jesus broke bread
    and said to eat it seeing it as his body and the wine as his
    blood -- is that not finding the divine in nature?  Instead, the
    silly people think that somehow the wine becomes blood!

    I met in India a number of highly evolved yogis.  Karunamayi
    (a lady) meditated in the mountains for 12 years.  
    Muktananda was very fond of gardening and horticulture.  
    Gagangiri Maharaj prefered to actually sit in water for
    meditation -- tide pools, mountain ponds and streams -- to
    such an extent that the fish ate away part of his feet!  The
    Milk-drinking Baba of Nepal was always treking into the
    Himalayas, ostensibly on pilgrimage to high altitude temples
    and mountains, but I think he just loved nature.

    The selections below are from a woman I believe lived in Russia,
    but I am not sure.  They speak of "nature meditation" and
    especially its value for children.  It is reprinted by the kind
    permission of the author, Vladimir Antonov. See  lots more at:
    Anastasiya  Or order his book.
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